So I get home from the gym, starving and in need of protein. Stat. I have no chicken or fish waiting...What could possibly make a full meal quickly? If you said, chickpeas, you are right. Chickpeas, which you likely know from hummus, are under-utilized in the average American's kitchen. And it's a shame: they are hearty, healthful, and can be used about a hundred ways...salads, stews, soups, etc.
I went to the Internet (God, how did people cook before Google?!)...for some inspiration. I found a great recipe that I proceeded to ignore, but use for reference. It is so simple and really refreshing.
What You'll Need:
I went to the Internet (God, how did people cook before Google?!)...for some inspiration. I found a great recipe that I proceeded to ignore, but use for reference. It is so simple and really refreshing.
What You'll Need:
- 1 can (15 oz) chickpeas - drained and rinsed
- A few tbsp of lemon juice
- 1 clove garlic, finely chopped
- Scallions or green onion, to your liking
- 1/2 habenero pepper (or less - they are quite spicy)
- Any other veggies/herbs you would like to include in your chickpea salad -- I used 3 garlic scapes and a few stalks of fennel, but you could include whatever varieties you might have on hand or want to blend together
- 1/2 cup vanilla yogurt (plain would do, but I prefer the sweet-spicy result when using vanilla!)
- 1 and 1/2 tsp curry powder
- A pinch or two of sea salt
- Fresh cilantro
What to Do:
- Heat some olive oil or vegetable oil in a pan; once hot, add the chickpeas and lemon juice. Saute for about 10 minutes until the chickpeas are golden-brownish.
- Remove the chickpeas from the pan and keep aside. In the same pan, add all the vegetables you are going to cook.
- While the veggies are cooking, prepare the yogurt sauce. Add a really little bit of hot water to the yogurt and whisk until smooth. Add in the curry powder and salt. Whisk together.
- Remove the cooked veggies and add to the cooked chickpeas. Add the yogurt sauce and mix all together.
- Top with fresh chopped cilantro. Can be served warm or cold.
This yields about 3 - 4 servings depending on the size of the portion (duh)...I ate it as a meal so I had fewer servings, but as a side it would yield more.
On another note - I have not been taking pictures to showcase the food, primarily because I've been cooking functionally (as in, to feed myself and not as a "hobby" or cooking for others/parties.)
~As always, enjoy eating (oops, I mean cooking...)~
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